Amount of Fatty acids, total polyunsaturated in Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Pork Products
In 100 g (Grams) of Pork, cured, shoulder, blade roll, separable lean and fat, unheated there is 2.334 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Pork, cured, shoulder, blade roll, separable lean and fat, unheated.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Pork, cured, shoulder, blade roll, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, shoulder, blade roll, separable lean and fat, unheated are listed below.
Water
|
59.13 g
|
59.13%
|
Energy (calorie)
|
269 kcal
|
|
Energy (joule)
|
1125 kJ
|
|
Protein
|
16.47 g
|
16.47%
|
Total lipid (fat)
|
21.98 g
|
21.98%
|
Ash
|
3.85 g
|
3.85%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
0.82 mg
|
|
Magnesium, Mg
|
13 mg
|
0.01%
|
Phosphorus, P
|
199 mg
|
0.20%
|
Potassium, K
|
295 mg
|
0.30%
|
Sodium, Na
|
1250 mg
|
1.25%
|
Zinc, Zn
|
2.35 mg
|
|
Copper, Cu
|
0.09 mg
|
|
Manganese, Mn
|
0.033 mg
|
|
Selenium, Se
|
22 µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
|
Thiamin
|
0.54 mg
|
|
Nutrients in Pork, cured, shoulder, blade roll, separable lean and fat, unheated